All my life I've fought discipline. As my mom was very busy taking care of me and my very sick dad most of my childhood, I was left to my own devices (mostly books) so I really wasn't forced to do anything, in general.
I tend to be very undisciplined and while it's not hurt me in life, I think I might have reached certain goals earlier than I did. Now, at age 45, I am learning the concept of "healthy discipline".
One of the things I've chosen to do as part of the healthy discipline has been twice daily showers. The philosophy behind this particular discipline is that as we go through our day, we pull in energies and vibrations of other people, places and situations. By showering in the evening, we wash that off us and purify our body for sleep. And believe it or not, the work you do in the dream state also accumulates various energies that need to be washed away to prepare for your day. When my teacher mentioned this process, I asked what changes come about by doing it. She responded (enigmatically) "Well, you try it and tell me!". Not the answer I wanted but it did pique my interest. It took me about three days to start a routine that included the twice daily bathings but after a week or so, I noticed that I didn't feel draggy every day. I didn't wake up with a "heavyosity" around me that had been following me and which I attributed to depression. That was very interesting to notice and it was a gradual awakening sort of like "hey! I feel pretty good every day! Hmmmm."
And that feeling has helped reinforce the benefit of this discipline. I've been doing it for about three weeks now and it's especially served me well while taking care of my mom who is in the hospital for surgery. After a full day of ministering to her needs, it feels good to just wash all that off and go to sleep free of yucky energy.
Healthy discipline - I think I rather like this concept!